It relies on the particular person, however most well being specialists agree that the perfect temperature for sleep is round 65 levels Fahrenheit or 18 levels Celsius. In {the summertime}, it may be exhausting to keep up this chilly temperature in your bed room, particularly if you do not have an air conditioner or flip off your AC at night time to economize in your power invoice. Here are some easy sleep hacks that you should utilize in the course of the sizzling summer season months to maintain cool and reduce sweat whilst you’re attempting to snooze.
10 sleep cooling hacks aside from AC
1. Freeze your sheets and pillowcases
An hour or two earlier than you go to mattress, toss your sheets and pillowcases within the freezer, and no, they will not come out stiff as a board. They will keep icy lengthy sufficient that can assist you go to sleep with out feeling overheated.
Read extra: Best Cooling Sheets
2. Also throw your socks within the freezer
Along the identical traces as freezing your linens, you may also freeze your socks for cooling aid. Extremities like your fingers, ft and toes are delicate to temperature adjustments and play a job in regulating temperature. Keeping your ft cool might help quiet down the remainder of your physique.
3. Use home followers to make your individual AC
Fans are way more power environment friendly and finances pleasant than an air conditioner. They use about 1% of the electrical energy that AC does. So, benefit from followers and strategically place them round your room. Try inserting a fan subsequent to your bedside with a bowl of ice water in entrance of it. The ice will create chilly air that the fan will blow towards you. Next, face a window fan outwards to blow the new air out of your bed room exterior.
4. Use a moist towel layer
Lay a moist towel in your mattress over your sheets to offer your physique some cooling aid whilst you go to sleep. I like to recommend that you just lay a dry towel beneath the moist one to keep away from soaking your mattress with water, which might injury the froth in your mattress. The towel will not keep chilly for all the night time, however it ought to keep cool sufficient which you could drift off to sleep.
5. Don’t sleep within the nude
You might even see recommendation on the web suggesting that you must sleep within the nude to remain cool. That may work if you happen to sleep cool, however it will not do a lot for you if you happen to get sweaty. If you are sizzling, it is helpful to put on light-weight pajamas (equivalent to cotton) that may wick the moisture away. Otherwise, your physique is free to sweat throughout your sheets.
6. Use cooling mattress linens
If a brand new mattress is out of your finances, you’ll be able to go for cooling sheets or pillows for aid. Search for sheets made with breathable material like natural cotton, linen, or bamboo. Bamboo absorbs sweat and helps you keep cool, and natural cotton does an incredible job of wicking away moisture.
7. Consider a cooling mattress
Many mattresses retain warmth, particularly beds made with customary reminiscence foam. A mattress with cooling know-how can really make a giant distinction in how snug you sleep. It can both present additional airflow and breathability or provide an actively cool-to-the-touch sensation that attracts warmth away from you, like Brooklyn Bedding Aurora.
Watch CNET sleep knowledgeable Owen Poole overview the most effective cooling mattresses of 2025.
8. Block out the daytime solar and warmth
Blackout curtains can stop your bed room from getting too sizzling in the course of the daytime, particularly in the summertime. Not solely do they hold your bed room darkish, however in addition they replicate warmth, stopping it from getting into by the home windows, which might additionally assist reduce down your electrical energy invoice.
9. Sleep on the primary stage of your house
The dangerous information for folks in two-story houses or an upper-level residence is that sizzling air rises, so the highest story of your home can be hotter than the underside ground. But you’ll be able to beat the warmth a bit by sleeping on the underside story of your house whenever you want aid.
10. Drink ice water earlier than mattress
Drink a major quantity of water earlier than mattress to attempt to counteract the night time sweats. Also, keep away from alcohol earlier than bedtime as it will probably promote dehydration, making it tougher to your physique to control temperature and hold you cooler.
For extra, take a look at our information to pure sleep aids, one of the simplest ways to take an influence nap and learn how to prepare your self to be a again sleeper (and why you must). If all else fails, these are our picks for the nest transportable AC models.
