We’ve all been there: You’re working late and dashing to get out of the home within the morning, and you do not eat breakfast. You both skip breakfast fully or choose for a quick meals meal — and in case you do this your wholesome consuming habits are out the window. While waking up earlier may remedy your drawback, I discovered an answer that enables me to hit the snooze button and nonetheless have a nutritious morning meal I can have at house or take with me.
The trick is doing a little bit of prep work for my breakfast smoothie the night time earlier than. What’s nice about this tip is that I do not even have to fret about cleansing up a large number. Here’s why: I’m mixing the smoothie in a Mason jar, which acts as my single-serving to-go cup. No extra utilizing my blender pitcher or container and pouring the contents right into a cup, and probably spilling some smoothie throughout your countertop.
Grab some fruit or veggies, your blender and a Mason jar to get began along with your smoothie. For extra concepts, here is learn how to minimize a cake with dental floss and learn how to cease spam for good.
How to prep your smoothie in a Mason jar
Safety first: Before utilizing the Mason jars, examine to verify the jar is completely intact. Any blemishes to the glass, equivalent to a crack, could make it straightforward in your jar to interrupt. Also, you all the time need to be certain that the blades you are utilizing match contained in the Mason jar with loads of clearance from the partitions of the jar. If the blades contact the glass in any respect, they might trigger the glass to shatter. Finally, it is essential that you simply’re utilizing an actual Mason jar model since different canning jars might not work.
Prior to including fruit and veggies to your Mason jar, be certain that the blade meeting suits correctly on the mouth of the jar. A mouth on a regular-size Mason jar ought to work with most traditional blenders, like Oster and Tribest. But for bigger blenders, it’s possible you’ll want a wide-mouth Mason jar. Note that some blenders, like Ninja and Nutribullet, is probably not appropriate. Test your attachments on a Mason jar earlier than including your elements.
Add your smoothie elements
Now that we have that out of the best way, begin including the smoothie elements, equivalent to strawberries, raspberries, blueberries, a banana, contemporary spinach, avocados, yogurt — something you want in a smoothie. Once you are completed, seal the Mason jar with its unique lid and place it within the freezer in a single day.
If you do not have time to let your smoothie freeze, you possibly can all the time use frozen fruits and veggies as a substitute. If that is not an choice, throw some small items of ice into the jar along with your fruit to get the appropriate consistency.
Blend your smoothie in a Mason jar
In the morning, take the jar out of the freezer and take away the lid. The contents within the jar will likely be frozen in preparation for that excellent smoothie texture. Next, add milk, juice or water to assist make the fruit and greens simpler to mix. Screw the blender blade meeting onto your Mason jar and flip the jar the wrong way up. Now it is time to put the jar on the blender base.
Blend the smoothie till it is… nicely… clean and also you not see any chunks of fruit, veggies or ice. Once it is blended, take away the jar from the blender and twist the blade meeting off. That’s it! Now you possibly can add a paper straw or drink straight from it.
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