5 Tips to Make Your Memory Foam Mattress Sleep Cooler This Summer

Memory foam is among the hottest mattress materials choices, and for good motive. Sleepers like the cuddling, pressure-relieving really feel of a reminiscence foam mattress and it is nice at isolating movement for those who sleep with a tossy-turny associate. However, considered one of its largest downfalls is its tendency to retain warmth.

Due to the viscous, dense nature of the fabric, your physique warmth will get trapped inside and can’t escape. In flip, the mattress feels heat beneath you and could be a big buzz-kill to your sleep. During the colder months, this usually is not an issue. But now that we’re heading into the hotter season, chances are you’ll end up overheating at evening.

In a current CNET survey, 56% of the adults surveyed mentioned that they had been utilizing some methodology to deal with sleep-related challenges and we have discovered some wonderful methods to deal with overheating-related sleep struggles. To fight reminiscence foam and its heat-trapping tendencies, strive these 5 suggestions.

1. Try a cooling mattress topper

The aim is to make your mattress really feel extra breathable to permit for elevated airflow. A cooling mattress topper with a perforated floor can do the trick, equivalent to latex foam toppers. Latex foam, in addition to being sturdy and supportive, can also be nice at not retaining warmth. It’s a light-weight and ethereal foam with nowhere for warmth to be trapped inside, a stark distinction from dense reminiscence foam. 

2. Cooling sheets and pillows

There is such a factor as cooling pillows and sheets. Some cooling pillows really feel cool to the contact or they supply such nice airflow that it is significantly better at stopping warmth from getting trapped inside. I’ve but to see cooling sheets that truly really feel chilly however there are breathable sheets you should buy which can be ethereal and wick moisture away. 

Read extra: Here’s How Frequently You Should Wash Your Sheets

3. Keep your mattress by your air vents and use an AC

Interestingly sufficient, reminiscence foam is a temperature-sensitive materials that modifications traits relying on how scorching or chilly your bed room is. It softens up within the warmth and will get firmer within the chilly. The softer a mattress is, the extra it engulfs your physique within the foam. This makes you’re feeling hotter since you’re primarily wrapped in a foam blanket. A firmer mattress means that you can sleep extra on high of the mattress and just a little cooler. 

So for those who sleep in your again, abdomen or are a heavier particular person and like a firmer mattress, doing all this with the air-con on could assist. If you do not have air-con at residence, there are nonetheless some methods to maintain your room cool at evening with out AC, equivalent to utilizing a fan to enhance air circulation or including blackout curtains to maintain the solar out.

Read extra: Lower Your Electric, Gas and Water Bills This Summer: 8 Hacks That Actually Work

4. Sleep in breathable pajamas  

Help fight a heat mattress with further breathable pajamas. Natural supplies which can be mild and ethereal might be far more comfy to sleep in than silk, polyester or fleece pajamas. Ditch your flannels or sweatpants for cooler supplies like:

• Supima cotton
• Organic cotton
• Bamboo 
• Linen 
• Stretch-knit

If you sleep scorching, it is advisable you do not sleep within the nude. While it looks as if a wise choice in hindsight (much less garments equals cooler physique), there is no such thing as a material to soak up or wick moisture away, leaving sweat throughout your sheets. The solely factor worse than a scorching sleeping floor is a moist and scorching sleeping floor. 

5. Buy a brand new mattress

If you’ll be able to’t get your reminiscence foam mattress to sleep cooler and it is constantly disrupting your sleep, it is perhaps an indication to improve to a brand new mattress. There are beds made with gel reminiscence foam that assist regulate temperature higher than conventional reminiscence foam mattresses. 

You may also keep away from reminiscence foam and think about a poly foam, latex foam or proprietary foam mattress. Polyfoam has an open-cell construction, permitting for extra airflow inside. Latex foam is among the finest supplies at not retaining warmth, and it has holes all through to extend airflow. On the opposite hand, the Purple mattresses are a haven for warm sleepers. They’re made with a singular, gel-like and breathable materials that forestalls warmth retention and promotes airflow. The beds are actually widespread among the many on-line mattress neighborhood, though very completely different from something you are used to.