Chickpeas are having a second — at the very least in my family. To me, they’re just like the French fry within the sense that they are scrumptious it doesn’t matter what equipment they’re cooked in. And when cooked accurately, they’re crispy, savory, and endlessly customizable. After loads of trial and error, I’ve discovered one cooking equipment that by no means lets me down in relation to making my favourite high-protein snack: the air fryer.
An air fryer transforms abnormal chickpeas right into a golden, crunchy snack in below quarter-hour. But there’s one trick you need to observe earlier than you even take into consideration hitting that air fryer button: be sure that the chickpeas are bone dry. Moisture is the enemy of crisp.
After rinsing and draining the chickpeas, pop them in a salad spinner and provides them a very good spin till they give the impression of being as dry as doable. If you do not have a spinner, you possibly can unfold them out on a pan and use paper towels to absorb the moisture, then enable them to air dry for a couple of minutes.
Once they’re dry, it is time to prepare dinner them up. Best of all, a can of chickpeas could be bought for lower than a greenback. That, together with a drizzle of olive oil and a few spices is all you want for this quick, protein-packed snack. Here’s every thing you will want.
Read extra: Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
Ingredients:
- 1 can chickpeas/garbanzo beans
- 1 tbsp olive oil
- 1/4 tsp onion powder
- 1/4 tsp paprika
- 1/4 tsp cumin
- 1/8 tsp harissa
- A touch garlic powder, salt and pepper
How to make air fryer chickpeas:
Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them.
Step 2: Place the dried chickpeas in a medium-sized bowl and toss them with olive oil, then your spices, till they’re absolutely coated and have a barely pink tint.
You can use any variation of spices that you simply like however you’ll want to guarantee your chickpeas are absolutely coated earlier than cooking them.
Step 3: Place the ready chickpeas in a parchment-lined air fryer in a single layer.
Placing the chickpeas within the air fryer in a single layer ensures that they’ll crisp evenly.
Step 4: Cook them at 400 levels Fahrenheit for 10 minutes or till they’re golden brown, shaking the air fryer basket midway via the cooking time. After 10 minutes, examine to make sure they’re your required crispiness. If you need them crispier, place them again within the air fryer for two minutes at a time.
Your chickpeas ought to have a pleasant crunch to them when they’re achieved cooking.
Step 5: When the chickpeas are achieved cooking, serve them by themselves as a snack, on a salad or with a roasted vegetable on the facet.
I used this batch of air fryer chickpeas as a topper for a kale salad. The chickpeas added simply the correct quantity of crunch.
