Chickpeas are having a severe second — a minimum of in my kitchen. To me, they’re type of like French fries within the sense that matter how what you cook dinner them in, they all the time prove scrumptious. But after loads of trial and error, I’ve discovered that one equipment stands above the remaining relating to making the crispiest chickpeas. Yep, you guessed it, it is my trusty air fryer.
With only a few minutes of cooking, the air fryer transforms chickpeas into crispy, flavorful bites, locking in seasonings for the proper crunch. But there is a secret: there’s one essential step you have to take earlier than cooking to get them to the best crunchiness degree.
In preparation of cooking the chickpeas, you may want to empty and rinse them, however you may need to make certain they’re as dry as potential earlier than tossing them within the olive oil and spices, and I’ve discovered the simplest approach to do it.
I used to be lately gifted this small OXO salad spinner and it has rapidly develop into a kitchen staple. After you completely rinse your chickpeas, pop them in a salad spinner and provides them a superb spin till they give the impression of being as near bone dry as potential. Then you possibly can peek on the water that amassed on the backside of the spinner, which is my private favourite a part of the method.
Read extra: Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
Once you have spun the chickpeas just a few instances, they’re able to be ready and cooked. Follow this tip, and you may by no means return to soggy chickpeas once more.
Best of all, a can of chickpeas might be had for lower than a greenback. That, together with a drizzle of olive oil and a few spices is all you want for this quick, protein-packed snack. Here’s the whole lot you may want.
Ingredients:
- 1 can chickpeas/garbanzo beans
- 1 tbsp olive oil
- 1/4 tsp onion powder
- 1/4 tsp paprika
- 1/4 tsp cumin
- 1/8 tsp harissa
- A touch garlic powder, salt and pepper
How to make air fryer chickpeas:
Step 1: Drain and rinse the chickpeas, then use a salad spinner as described above to dry them.
Step 2: Place the dried chickpeas in a medium-sized bowl and toss them with olive oil, then your spices, till they’re totally coated and have a barely crimson tint.
You can use any variation of spices that you just like, however it would be best to guarantee your chickpeas are totally coated earlier than cooking them.
Step 3: Place the ready chickpeas in a parchment-lined air fryer in a single layer.
Placing the chickpeas within the air fryer in a single layer ensures that they’ll develop into evenly crispy.
Step 4: Cook them at 400 levels Fahrenheit for 10 minutes or till they’re golden brown, shaking the air fryer basket midway by way of the cooking time. After 10 minutes, verify to make sure they’re your required crispiness. If you need them crispier, place them again within the air fryer for an additional 2 minutes at a time.
Your chickpeas ought to have a pleasant crunch to them when they’re executed cooking.
Step 5: When the chickpeas are executed cooking, serve them by themselves as a snack, on a salad or with a roasted vegetable on the aspect.
I used this batch of air fryer chickpeas as a topper for a kale salad. The chickpeas added simply the correct quantity of crunch.
