Best Pillow for Neck Pain in 2024

$49 at Marlow

Brooklinen Marlow pillow

Best funds pillow for neck ache

$120 at Amazon

Eli & Elm Side Sleeper pillow

Best pillow for neck ache in aspect sleepers

$97 at Brooklyn Bedding

Brooklyn Bedding Luxury Cooling Memory Foam pillow

Best pillow for neck ache in abdomen sleepers

$139 at Amazon

Coop Home Eden Cool Plus pillow

Best cooling pillow for neck ache

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While mattress is essential for guaranteeing your physique is comfy and ready for night time’s sleep, pillow could make simply as a lot of a distinction. If your neck is not supported, chances are you’ll get up with neck and shoulder ache. With the correct help and firmness stage, you would get up feeling renewed.

A correct pillow for neck ache can preserve your physique correctly aligned when you’re asleep and preserve you from sleeping in a fashion that may trigger additional discomfort. You want to contemplate sure components when choosing the most effective pillow for neck ache. The most essential ones are your most well-liked sleep place, pillow firmness and the pillow supplies. Back and aspect sleeping are really useful because the splendid positions for ache reduction, however there are alternatives for abdomen sleepers searching for assist too. 

I’ve examined over 50 pillows from 45 completely different high manufacturers over time. The 9 pillows that made this checklist are the most effective pillows for neck ache available on the market. I additionally included a couple of honorable mentions in case a kind of would possibly fit your needs higher.

What’s the most effective total pillow for neck ache?

My decide for the most effective pillow for neck ache is the Pluto Pillow ($125) resulting from its hybrid design, comfy really feel, its non-compulsory cool-to-the-touch cowl and the truth that you possibly can personalize it to swimsuit you. This pillow can work for all sleepers and all physique sorts. You can customise it to be firmer and its supportive foam makes the Pluto Pillow a winner for neck ache. I’m a abdomen and aspect sleeper, however this pillow ought to work for all positions since it’s utterly customized to you.    

Best pillow for neck ache for 2024 

Pluto is a comparatively new model available in the market. It tailors your pillow to you and your sleep wants. You’ll take a fast questionnaire about your sleeping habits: Your most well-liked place, age and weight, the fabric and firmness of your present pillow, the firmness of your mattress, in case you’re a scorching sleeper and so forth. Once the corporate has all this info, you are introduced with a pillow constructed for you. 

Regardless of the way you fill out the questionnaire, your Pluto Pillow will include a perforated foam core, a layer of hypoallergenic fibers and a clean or cool-to-the-touch cowl. Any sleeper ought to have the ability to discover a pillow that’s supportive on this sleeping place and assist preserve their neck and backbone aligned. I selected a thinner pillow since I change sleeping positions between my abdomen and aspect, and I nonetheless get up feeling like my neck was correctly supported at night time.

Pros:

• Completely customizable
• Hybrid design 
• Great for all sleeper sorts

Cons:

• Not for many who get pleasure from down and latex supplies
• May off-gas for a couple of days

Brooklinen’s Marlow Pillow is fabricated from reminiscence foam and polyester fiber, and the skin cowl is fabricated from 100% cotton. While you possibly can’t take away any filling, the pillow comes with two zippers (one on the high and one on the backside) that regulate the firmness. This pillow feels extra like a down pillow to me, so this could be finest for many who dislike foam. 

I discovered the Marlow Pillow to be much more supportive than a pillow made with shredded foam. My head doesn’t sink in so far as different pillows on this checklist, which is an effective function for neck ache. The Marlow Pillow is nice for many who like firmer pillows and are on a funds.   

Pros:

• Adjustable with two zippers
• On the firmer aspect
• Very supportive 

Cons:

• Not for strict abdomen sleepers 
• Not for many who prefer to sink into their pillow

When contemplating the most effective pillow for neck ache, aspect sleepers want a lofty, tall pillow that correctly helps the neck with out going flat. If you sleep on this place, the Side Sleeper pillow from Eli and Elm goes to be your finest buddy.  

It’s round 5 inches tall and measures 17 by 29 inches. You can get yours with additional fill in order for you it even firmer. Conversely, you possibly can take fill out to regulate its firmness stage to your liking. It’s additionally ergonomically formed to contour round your shoulder and offers steadiness between tender and supportive. I like that it is pressure-relieving sufficient to take some weight off my neck, nevertheless it doesn’t lose its form or sturdiness. The inside is made with tender polyester fibers and bouncy latex shreds. It additionally has a detachable, washable cowl. 

Pros:

• Shaped particularly for aspect sleepers 
• Machine-washable cowl 
• Adjustable — take away or add filling to your liking

Cons:

• Requires a selected pillowcase 
• Not for mixture sleepers

The Sleep Number True Temp pillow within the Classic form is among the finest pillows for neck ache in again sleepers. It additionally has extra options like its 37.5 Technology that makes use of pure volcanic minerals. In different phrases, it helps regulate your temperature and allows you to sleep cooler than on different reminiscence foam pillows. Combined with a cooling cowl that is chilly to the contact, it is a cooling pillow true to its identify. 

Three foam inserts contained in the Sleep Number True Temp pillow give it a soft, pressure-relieving really feel. It’s actually tender however nonetheless affords steadiness of help. If you need to make it even softer and fewer lofty, you possibly can take away the inserts and regulate accordingly. Back sleepers ought to really feel supported and sleep soundly, figuring out their neck is correctly aligned. 

Pros:

• Cool to the contact
• Comes in basic, contour and supreme shapes
• Soft, machine-washable cowl

Cons:

• Not for strict abdomen sleepers

Imagine you are on the movie show, and also you get front-row seats. Your neck has been kinked for over an hour, and also you stroll out with slight soreness or irritation. The identical factor goes for abdomen sleepers who sleep on a tall pillow. While abdomen sleeping is not really useful for these with neck ache, in case you can’t sleep every other means, search for a thinner pillow made of froth that may nonetheless help your neck.   

The Brooklyn Bedding Luxury Cooling Memory Foam pillow in a low loft is the proper peak for abdomen sleepers. The pillow is thinner and has and has a hexagon-patterned cowl that’s really cool to the contact. The reminiscence foam itself is perforated, and the highest is infused with copper. I like how supported my head and neck really feel even once I’m sleeping on my abdomen. Best of all, Brooklyn Bedding usually has offers, so you possibly can normally seize this pillow for beneath $99.

Pros:

• Cool to the contact 
• Machine-washable cowl
• Available in high and low profiles 

Cons:

• Back sleepers might not discover both profile comfy

I’m a mixture sleeper, and I’ve been utilizing this pillow for years. Combination sleepers want a pillow to be adaptable when switching positions, and it ought to have round a medium loft to help one place to a different. The Original Foam pillow from Tuft and Needle is all of these issues and extra. 

The Original Foam pillow is fabricated from Tuft and Needle’s proprietary foam and it feels impartial, bouncy and versatile. I can simply change positions throughout the night time, and I don’t really feel resistance from this pillow. The foam cradles my head but additionally offers my neck sufficient help, and the tender cowl can simply be eliminated for a fast wash. It’s a easy pillow, however typically that’s all you want. Also, you possibly can usually discover this pillow beneath $100 throughout frequent offers.  

Pros:

Cons:

• Some abdomen sleepers may have a thinner pillow
• May off-gas for a couple of days 

The Purple Harmony pillow is offered in three completely different heights: low, medium and tall. It’s becoming for all sleepers of all sizes. It softly cradles your head and cervical backbone whereas protecting it in impartial alignment with the thoracic and lumbar backbone. 

The Purple Harmony is in contrast to any pillow. It’s made with the model’s personal Gel Flex Grid and a slab of latex foam, making it tender and supportive on the identical time. The really feel of the is just like gel, like a shoe insole; it is tender and squishy however by no means loses its form. With the latex foam, you have got a pressure-relieving pillow that promotes correct alignment and nice airflow. You’ll by no means must fluff the Purple Harmony in your life. 

Pros:

• Breathable and funky to the contact
• Unique honeycombed-pattern grid
• Soft, machine-washable cowl

Cons:

• Expensive 
• Not everybody will just like the latex-grid really feel

The Layla Kapok pillow is an eco-friendly pillow made with pure fill sourced from the fibers of kapok tree seed pods. Alongside Layla’s shredded reminiscence foam fill, it makes for an opulent, soft and supportive pillow that helps and promotes correct spinal alignment. I really like how I really feel consolation and help, even once I change sleeping positions throughout the night time. 

The Layla Kapok, like a couple of others on our greatest pillow for ache checklist, is adjustable. You can take away the filling to measurement it to your choice. 

Pros:

• Adjustable — take away or add filling to your liking 
• Plush and supportive 
• Soft, machine-washable cowl

Cons:

• Can be lumpy 
• Not for strict abdomen sleepers

If you are a scorching sleeper, switching to a cooling pillow is a straightforward change that may provide help to from overheating at night time. Pillows that really feel cool to the contact, such because the Coop Eden Cool Plus Pillow, are really game-changing. 

The Eden Cool Plus pillow incorporates a heat-wicking interior liner, a gel layer and a shredded gel-infused reminiscence foam core. The filling is ethereal, breathable and Greenguard Gold and CertiPur-US licensed. When you lie down, you possibly can really feel the pillow contour to you and take stress off your neck. One aspect claims to be cooler and firmer than the opposite, however I did not really feel that when testing. Another nice function of this pillow is that it’s adjustable. Make it as agency or tender, excessive or low as you need.

Pros:

• Cool to the contact 
• Adjustable and hypoallergenic 
• Machine-washable cowl

Cons:

• Not for strict abdomen sleepers
• Not for many who do not prefer to sink somewhat into pillows

Other pillows I examined for neck ache 

While these pillows did not make my preliminary checklist, I nonetheless wished to focus on these 4 pillows. One of those would possibly work finest for you and your neck ache.

Tempur-Pedic Neck pillow: This widespread pillow from Tempur-Pedic didn’t stay as much as the opposite pillow for neck ache choices on this checklist. One, I discovered it too agency. Pillows that correctly help your neck are normally on the firmer aspect, however the Tempur-Pedic Neck pillow is extra like sleeping on a rock. That isn’t for me, nevertheless it could possibly be for you. It’s formed to imitate the pure curve of your neck, which might be useful for again and aspect sleepers.   

Cozy Earth Silk pillow: I’m an enormous fan of this pillow, however there is not any approach to get across the worth — which is why this didn’t make my preliminary checklist. The Cozy Earth Silk pillow is fabricated from 100% Mulberry silk and has a viscose bamboo shell. If you are a abdomen sleeper, this pillow is skinny sufficient to correctly help the neck and cradle the pinnacle. I really like how tender it’s, however if you’re experiencing a variety of ache, a medium to medium agency pillow could also be higher. 

Boll and Branch Down pillow: Down and down various pillows normally aren’t the most effective for neck ache. These pillows are sometimes softer and are liable to flattening throughout the night time. I do suppose that the Boll and Branch Down Pillow sticks to its form effectively and nonetheless affords help to the pinnacle. If you dislike reminiscence foam, this pillow would possibly work higher for you. 

Avocado Down pillow: Like the Boll and Branch, this pillow from Avocado can also be fabricated from down. It is available in three firmness choices and is Downmark licensed, RDS licensed and Climate Neutral licensed. I examined the tender possibility as a abdomen and aspect sleeper, and whereas I feel the loft is ideal, I discovered it didn’t have sufficient help for neck ache. The medium and agency choices could also be higher fitted to again and aspect sleepers who like ethically sourced down pillows. Currently, the pillow is out of inventory in the usual measurement and solely accessible in a king measurement.

How I examined the most effective pillows for neck ache

CNET editors decide the services and products we write about primarily based on editorial advantage. When you purchase by our hyperlinks, we might get a fee. We are nonetheless testing the most effective pillow for neck ache and can replace the article accordingly. 

Loft

The phrase “loft” refers to a pillow’s peak. Different sleeping positions require a distinct pillow peak. The purpose is to have a pillow that helps the pinnacle and neck and retains your backbone in a straight alignment. 

Firmness

The firmer the pillow, the extra supportive it’s. I appeared for pillows that had a agency, supportive really feel that also relieved rigidity across the joints. Softer, flat pillows will not be splendid when coping with neck ache. 

Adjustability

Many pillows as of late are made to be adjustable as a result of manufacturers know that pillows aren’t a “one measurement suits all” deal. This means, you possibly can take away filling or inserts to regulate the firmness and loft to your particular wants. It additionally makes pillows accommodating for various physique sorts — the bigger your construct, the taller and firmer your pillow must be. 

Price

Some folks have the funds to spend money on an costly pillow that helps relieve ache, however others want ache reduction with out spending over $100 on a pillow. Most of those pillows are sometimes on sale, and you may simply snag them for beneath $100 when they’re on low cost. 

What to contemplate when selecting the most effective pillow for neck ache

Sleeping place

Side sleeping has been proven to cut back ache within the neck and backbone. Side sleepers can lie with a tall pillow supporting their neck and head, protecting it in a straight line with their backbone. Keep a supportive pillow between the knees to take care of the hips in alignment and cut back stress in your hips and joints. Check out our high picks for the most effective pillows for aspect sleepers for much more assist with ache reduction. 

Back sleepers profit from medium loft pillows that preserve the neck or cervical backbone in a correct C-shaped curve. Back sleeping is right for minimizing ache as a result of it distributes stress evenly throughout your physique and reduces stress on the backbone. 

Stomach sleepers report the best quantity of neck ache throughout the day, and abdomen sleeping can put added stress in your again and shoulders. It’s not really useful as sleeping place when coping with ache. You can sleep with a thinner pillow or a pillow with a low loft. You may also strive placing a pillow beneath your hips to advertise higher spinal alignment if you cannot change to your aspect or again. 

Pain kind

Sleeping with neck ache is most comfy on the aspect or again, however your pillow should preserve your cervical backbone in impartial alignment to keep away from elevated stress on the neck. Back sleepers with shoulder ache ought to sleep with their pillow supporting their shoulders and neck, and one other beneath their knees to alleviate stress off the backbone.

Sleeping with shoulder ache is most comfy while you sleep in your again or non-injured shoulder. Back sleeping is really useful as a result of it evenly distributes weight with out disturbing both of your shoulders. Still, you may also sleep in your aspect with a pillow beneath your armpit to alleviate stress. 

Sleeping with again ache is most comfy while you’re in your again, so that you guarantee straight backbone and neck alignment. You may also place a pillow beneath your knees to alleviate extra stress off your backbone. 

Materials

Certain supplies are higher at protecting their form, propping your head up and cradling your neck and shoulders. The finest pillow for neck ache is usually fabricated from a sort of froth and has steadiness between stress reduction and help, with an honest firmness. Down or down various isn’t normally the most effective materials for neck ache, however in case you discover a down pillow with ample help and first rate design, it’d give you the results you want.  

Loft

The loft of your pillow is essential while you’re coping with ache. Your pillow’s peak ought to accommodate your particular sleeping place to maintain your backbone, neck and head in alignment. 

Side sleepers profit from taller, loftier pillows that help their head. Stomach sleepers profit from skinny pillows that cradle the pinnacle, and again sleepers want a medium loft that promotes a correct C-shaped curve. 

Best pillow supplies for neck ache 

Memory foam

Memory foam is thought for its pressure-relieving properties and is an effective selection for help and luxury. This is why a number of of our picks are produced from reminiscence foam. It’ll contour round your shoulders and head whereas by no means going flat. 

Latex foam

Latex foam is an ethereal, sturdy and supportive foam that is additionally squishy. Many manufacturers use natural latex foam, making their pillows eco-friendly and hypoallergenic. Latex foam has related pressure-relieving traits to these of reminiscence foam nevertheless it’s a lot bouncier. 

Poly foam 

Polyurethane foam is cheaper to make than reminiscence or latex foam, that means a lot of these pillows are extra reasonably priced. It’s extra responsive than reminiscence foam and extra like conventional tender foam than latex foam. To put issues in perspective, comfy couches are made with polyurethane foam.

Best pillow for neck ache FAQs